Specialty Barre Fitness

       Balance

World Danse Fitness

Stretch & Tone

To create one's world in any of the arts takes courage.

Strength & Flexibility Postures

               CORE

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Stability Ball Workout

ZEN Meditation

                 Perfect Stretch

Suspended Weight Training

           Aquatic Fitness

Endurance, Poise & Balance

As a young girl, my greatest joy was Dance and Performance.   Dance Fitness & Lifestyle Coaching  has made it possible for me to share the joy of wellness and balanced lifestyle with others. Through the years, I have incorporated many techniques into my training style. The training tools offered here range from Barre, Aquatic Fitness, Danse Fitness, Zen Meditation, Stretch & Tone, Personal Lifestyle Coaching, Strength Training, Suspended Weight Training,  CORE, Injury Rehabilitation and Special Populations. The classes change seasonally and upon demand. Most are open to the public and are co-ed. See the Class Schedule for details.